Navigating the Journey: Delving into Menopause, Perimenopause & Postmenopause
The transition through menopause can be a complex and multifaceted experience for women. It encompasses three distinct phases: perimenopause, menopause, Menopause and Sleep Support and postmenopause. Each stage presents unique experiences, requiring a nuanced approach to understanding. Perimenopause marks the gradual shift as hormone levels begin t